校内的运动 & Fitness

It is our goal to provide all 十大正规博彩网站评级博彩平台推荐大学 students, 教师, 和工作人员 the opportunity to participate in enjoyable, 有组织的, recreational activities both on campus and virtually during these trying times.  This will also allow time for stress relief and social interaction with a diverse student body. We would like to challenge everyone to have physical awareness not only in their experience with Shenandoah but for years to come. 生活快乐! 保持健康.

校内的运动 & Game Room Events Registration Information

To register your team for 校内的运动, please go to imleagues.com and register for the sport your team wants to participate in.

Spring 2024 校内的运动 Leagues

Follow us on Instagram @SUimsports

Regular 校内的运动 offered throughout the year (may not be available all semesters):

• 篮球(3比3)
• 篮球(5:5)
• Cornhole比赛
• 躲避球(8 vs 8)
• 旗式橄榄球(7比7)
• 踢球(10v 10)
• Outdoor Soccer (4 v 4)
• Outdoor Soccer (8 v 8)
• Pickleball
• Sand Volleyball (3 v 3)
• 垒球(10v 10)
• Volleyball (Indoor) (6 v 6)

Drop-In and One-Day Events (Sign-Up at Event)

• Shenandoah Series of Poker
• March Madness NCAA Bracket Challenge 
• 池比赛
• 乒乓球锦标赛
• TeqVoly比赛

For all regular season league sports, all Intramural participants will be required by 十大正规博彩网站评级博彩平台推荐大学 to be vaccinated and must be listed on their team’s roster prior to arriving for competition.

秋季运动规则	春季运动规则
Flag Football Rules – fall 2023 3 v 3 Sand Volleyball Rules – fall 2023 Dodgeball Rules – fall 2023 4 v 4 Outdoor of Soccer Rules – Fall 2023	Basketball Rules – 2024 Flag Football Tournament Rules – Spring 2024 Indoor Volleyball Rules – 2024 Kickball Rules – fall 2024 Outdoor Soccer Rules – 2024 Softball Tournament Rules – 2024

 

 

Do you love sports and need a great work-study position?  应用 to work as an 校内的运动 Referee!

接触recsports@lfkgw.com

Brandt Student Center Fit洛克中心

703大学博士. Winchester, VA 22601 | (540) 665-4790

Fit洛克中心 – Spring 2024

Mondays – Thursdays:  8:00 am – 11:00 pm

Fridays: 8:00 am – 10:00 pm

Saturdays: 12:00 pm  – 10:00 pm

Sundays: 12:00 pm – 11:00 pm

健康 Professions Building(HPB) Weight Room 

1775 N. Sector Court Winchester, VA 22601 

健康 Professions Building Hours of Operation (during Academic Year)

Monday through Thursday | 7 a.m. 到10点.m.
Friday through Sunday | 7 a.m. 到5点.m.

Fit洛克中心 Waiver 2023 – 2024

 

 

 

 

 

 

 

 

 

 

 

The staff here are passionate about creating a fitness experience to help you get the most out of life. We hope to provide opportunities for all SU students, 教师, 和工作人员 to stay fit through the use of our state-of-the-art equipment and classes.

Spring 2024 – FREE Fitness Classes!

Mondays @ 6 pm – Pilates w/ Kaitlyn

Tuesdays @ 5:30 pm – Vinyasa Yoga w/ Amber

Thursdays @ 5:30 pm – 跳舞 Party w/ Ella

Sundays @ 6 pm – Yoga w/ Nicole

 

Virtual Fitness Classes (watch anytime you want):

Yoga where you are (52-minutes) (Amanda)

Total Body X (TBX) (56-minutes)

Low-Intensity Leg Workout (8-minutes)

Low-Intensity Arm Workout (12-minutes)

Low-Intensity Core Workout (12-minutes)

Pre & Post Workout Stretching (7-minutes)

We are passionate to help you stay motivated and focused to reach your fitness goals. Watch yourself excel as a member of SUFiT.  SUFiT is a personal training program on campus, serving 十大正规博彩网站评级博彩平台推荐大学’s students, 教师, 和工作人员.  Whether you are looking for guidance in 力量训练, 减肥，或简单地说 learn how to use the equipment in the Brandt Student Center Fit洛克中心, our certified trainers will lead you through the 6-week program.

注册电子邮件 recsports@lfkgw.com. 

成本:

学生:30美元
教师 & 员工:40美元

Why not be fit, with the help of SUFiT?